The Pilates Method
The Pilates Method or simply
Pilates, pronounced "Pih-lah-tees" is a system developed in the early 20th century by
Joseph Pilates.
Joseph Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.
Pilates is a body-conditioning method that works in a
different way to other fitness techniques.
Targeting the deep postural muscles, it works by building strength from the inside out,
rebalancing the body & bringing it into correct postural alignment. It helps to reshape your body, which will
become longer, leaner & more toned; achieving the perfect balance between strength & flexibility.
Ideal for athletes looking to enhance their performance & avoid injury; it is equally suitable for first time
exercisers. Its precise, controlled approach means that it gives longer term results
& it is especially recommended by medical
specialists for those with back problems.
Pilates offers both mental & physical training, literally teaching you to be in control of your body.
By
improving body awareness & focus, tension is released from the body
& correct postural alignment is taught.
Pilates encourages you to breathe more efficiently by breathing laterally into the lower
ribcage. The creation of a girdle of strength is one of the primary aims & is achieved
by strengthening the deep postural muscles that stabilise the torso.
By correcting imbalances, sound muscle recruitment patterns are encouraged
& the body is realigned.
Precise, controlled, flowing movements mean that the muscle & ligament damage, sometimes
associated with other fitness regimes, is avoided. Pilates plays a key role in many injury rehabilitation
programmes in dance, sport & general practice.
In summary Pilates is the ultimate mind-body workout, a fitness phenomenon !
"My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind & elevates the spirit"
Joseph Pilates